Detoxification to cleanse the body is a worthy and time-honored practice. It can result in improved energy levels, better digestion and nutrient absorption, and less pain.
Detoxification removes stored toxins (chemicals, pollutants, drug residues, unhealthy intestinal microbes) from your cells. There is no ‘one size fits all’ approach to detoxification. A detox can involve fasting, juicing, or even eliminating certain ingredients from your diet for a period of time – caffeine, sugar, animal foods, or all of the above.